Home » Perimenopause - Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond by Nancy Lee Teaff
Perimenopause - Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond Nancy Lee Teaff

Perimenopause - Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond

Nancy Lee Teaff

Published
ISBN : 9780761519287
Paperback
256 pages
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 About the Book 

Every Womans Guide to Taking Charge of the ChangeDid you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes,MoreEvery Womans Guide to Taking Charge of the ChangeDid you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as PMS all month. It doesnt have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside youll learn everything you need to know about this important stage of life, including:·What perimenopause is, how to diagnose it, and what it means to you·The effectiveness of different medical treatments and natural alternatives·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition·How perimenopause affects sexuality, fertility, and pregnancyThis book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.